Life is filled with ups and downs – some we can control and many we cannot. Acceptance and Commitment Therapy (ACT) is a powerful, versatile therapeutic approach designed to help you navigate challenges by building
If you’re feeling inspired to explore your own journey toward healing and personal growth, I’m here to support you.
Let’s work together to build the life you want to live.
We seek to embody affirming and liberating values in relation to race and ethnicity, gender, sexuality, relationship structure, age, religion, and class. Our work is grounded in principles of decolonial anti-oppression. Alongside individual healing, we work towards social change that reduces structural harm, eases suffering, and enables all to live dignified, safe, healthy, and joyful lives.
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