Bits About Living Well
Mindfulness Amidst Anxiety – 5 Practical Techniques for Everyday Life
Anxiety – the body’s clarion call of “danger, danger, danger!” It is that deep evolutionary instinct calling us to tune in and take action amidst physical, relational, reputational, or other threats. It’s kept us humans
How Acceptance and Commitment Therapy (ACT) Helps You Build a Resilient Life
Life is filled with ups and downs – some we can control and many we cannot. Acceptance and Commitment Therapy (ACT) is a powerful, versatile therapeutic approach designed to help you navigate challenges by building
Inhibited to Inhabited – Embracing the Name
Some months after I chose the name Inhabit Life to capture the essence of this new adventure, I proudly showed a good friend my (totally dazzling) new business cards. I watched as a furrow settled
Ready to Take the Next Step?
If you’re feeling inspired to explore your own journey toward healing and personal growth, I’m here to support you.
Let’s work together to build the life you want to live.